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RepLog Features
The Best Workout Volume Tracker
Track total tonnage and weekly set volume. The key driver of hypertrophy.
Volume is the primary driver of hypertrophy. If you aren't tracking your total tonnage and hard sets per week, you are leaving gains on the table. RepLog is built around volume metrics.
Why RepLog is built for Hypertrophy Athletes?
Tonnage Calculation
Sets x Reps x Weight. Calculated instantly for every exercise and session.
Weekly Set Limits
Ensure you are staying within the optimal 10-20 hard sets per week range.
Junk Volume Filter
Use RPE to filter out warm-up sets from your net volume stats.
Powerful Features for Hypertrophy Athletes
Total Session Tonnage
Weekly Tonnage Trends
Volume by Muscle Part
Hard Set Counter
Warm-up Set Exclusion
Volume PR Alerts
Mesocycle Volume Planning
Intensity vs Volume Graph
Expert Insight: MEV vs. MRV
Volume management is about staying between two lines: 1. **MEV (Minimum Effective Volume):** The least amount of work you need to do to grow. 2. **MRV (Maximum Recoverable Volume):** The most work you can do before you can't recover. RepLog helps you find these bounds. If you do 10 sets of chest and don't get sore or grow, you are below MEV. If you do 20 sets and your strength crashes, you exceeded MRV. Use the "Weekly Set Count" graph to tune your volume into the growth zone.
Frequently Asked Questions
How many sets per muscle?
Most research suggests 10-20 hard sets per muscle, per week, is optimal for hypertrophy.
Does it count warm-ups?
No, RepLog automatically excludes sets marked as 'Warm-up' from your volume stats.
"Don't guess with your volume. Measure it, manage it, and grow from it with RepLog."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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