Cardio Conditioning for the Modern Bodybuilder
How to intelligently integrate cardiovascular training into your bodybuilding routine without sacrificing muscle mass or strength gains.
Precision tracking for the Squat, Bench, and Deadlift. Master your peaking block.
When you are prepping for a meet, every kilo counts. RepLog gives you the precision tracking needed to run complex peaking programs like Sheiko or conjugate methods effectively.
Review your training blocks to see exactly where your strength peaked.
Use your estimated 1RM data to make smarter attempt selections on meet day.
Keep links to your lift videos directly in your set notes for form review.
The meet is won or lost on attempt selection. Too many lifters bomb out because they open too heavy. **Using Data to Open:** Look at your RepLog history for your last 3 heavy singles. Calculate the average. Open at 90-92% of that average. This guarantees you get on the board and build momentum. RepLog's "Estimated 1RM" trend line is your best friend during taper week—if it's trending down, lower your openers. If it's trending up, send it.
Yes, Plate Calculator supports kg/lb and specific plate inventories.
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