Programming
Undulating Periodization: How to Mix Strength and Size
Why choose between getting strong and getting big? DUP lets you do both in the same week.
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RepLog Features
App to Track Cardio and Weights
The complete picture. Run, Lift, Cycle, Swim. All in one place.
You aren't just a meathead. You hike, you run, you lift. Most apps only do one. RepLog creates a holistic view of your fitness, combining strength metrics with endurance stats.
Why RepLog is built for General Fitness?
Unified Timeline
See your morning run and evening lift in one feed.
Calorie Burn
Estimate total daily training expenditure.
Health Sync
Pull runs from Apple Health/Strava automatically.
Powerful Features for General Fitness
Multi-Sport Support
Apple Health Sync
Strava Import
Total Activity Minutes
Heart Rate Zones
GPS Map View
Strength Standards
Holistic Health View
Expert Insight: Energy Expenditure
Lifting burns glycogen. Cardio burns fat (mostly). Doing both requires fuel. **Net Calories:** RepLog integrates with your nutrition data to show your "Net Balance." If you run 5 miles and squat heavy, your caloric need skyrockets. We visualize this so you don't accidentally under-eat and kill your recovery.
Frequently Asked Questions
Does it sync with Strava?
Yes, runs logged in Strava appear in your RepLog feed automatically.
Can I track swimming?
Yes, log laps and distance for pool sessions.
"Fitness is everything you do. Track the whole picture."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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What is RPE Training and How to Use It
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