Programming
Push Pull Legs vs. Bro Split: The Ultimate Frequency Debate
Is training a muscle once a week outdated? We compare the two most popular splits.
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RepLog Features
Science Based Workout App
RPE, RIR, Tonnage, and Volume Equating. Tools for the scientific lifter.
If you watch Dr. Mike Israetel or Jeff Nippard, you know that details matter. RepLog tracks the advanced metrics that evidence-based lifters care about: RIR, Mesocycle volume, and stim-to-fatigue ratios.
Why RepLog is built for Evidence Based Lifters?
RIR Tracking
Log reps in reserve to ensure effective reps.
Mesocycle Accumulation
Track progressive overload across 6-week blocks.
Volume Landmarks
Identify your MEV (Minimum Effective Volume) and MRV (Max Recoverable Volume).
Powerful Features for Evidence Based Lifters
RIR/RPE Integration
Volume Landmarks
Effective Rep Models
Inter-Set Rest Analysis
Deload Analysis
Hypertrophy Metrics
Data Export for Excel
Advanced Graphing
Expert Insight: Stimulus to Fatigue Ratio (SFR)
Dr. Mike Israetel popularized the concept of SFR. Does an exercise stimulate growth, or just generate fatigue? **RPE Tracking:** RepLog allows accurate RPE (Rate of Perceived Exertion) logging for every set. By correlating RPE with volume, you can see if you are junk-voluming yourself into a hole or actually stimulating the muscle.
Frequently Asked Questions
Do you calculate MEV/MRV?
We provide volume landmarks on the analytics page to help you find your personal limits.
Is Isratel's logic used?
Yes, our volume accumulation models are based on the RP Hypertrophy guidelines.
"Apply the science. Track the variables. Get the result."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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