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RepLog Features
The Best Tracker for Push Pull Legs (PPL)
Organize your PPL split perfectly. Monitor volume balance between push, pull, and leg days.
Push Pull Legs is the king of aesthetic splits. But balancing volume across 6 days a week can be tricky. RepLog visualizes your PPL split to ensure you aren't overtraining your front delts or skipping leg day.
Why RepLog is built for Bodybuilders?
Split Organization
Easily categorize workouts as Push, Pull, or Legs for better historical analysis.
Volume Balance
Ensure your Pulling volume matches your Pushing volume to maintain shoulder health.
Frequency Tracking
See exactly how many days it's been since you last hit Legs.
Powerful Features for Bodybuilders
PPL Routine Templates
Weekly Frequency Counters
Push vs Pull Volume Analysis
Leg Day Streak Tracker
Rest Day Planning
Previous Session Recall
Muscle Recovery Heatmap
Superset Support for Accessory Work
Expert Insight: Leg Day Balance
The flaw in most PPL programs is the "Pull" day often neglects rear delts and "Leg" day neglects hamstrings. **RepLog's Fix:** Our Muscle Heatmap visualizes your weekly volume. If you are doing 10 sets of Quads (Squats) but only 3 sets of Hamstrings (Curls), the heatmap will show a muscle imbalance. Use this visual feedback to add a Romanian Deadlift or Leg Curl to your next Leg day.
Frequently Asked Questions
Can I do Legs Push Pull?
Yes, the order doesn't matter. You can drag and drop your routine days in any order.
6 days is too much, can I do 3?
Absolutely. PPL works great as a 3-day split (Mon/Wed/Fri) or an asynchronous 4-day rotating split.
"Master the PPL split. With RepLog keeping track of your rotation and volume, you can focus purely on intensity and execution."
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