How Much Protein Do You Really Need to Build Muscle?
Cut through the bro-science. Here's what research actually says about protein intake for muscle growth.
No signal? No problem. Full functionality without internet.
Gyms often have terrible reception. Basement gyms have none. RepLog is built 'Offline First', meaning you can access your entire history and log every set without a single bar of signal.
Your data lives on your phone. It's yours, always accessible.
We automatically sync to the cloud only when you are back online.
No loading spinners waiting for a server response. Instant interaction.
Cloud apps are great until the server goes down or you lose signal. RepLog uses an advanced "Local-First" architecture (CRDTs). **How it works:** Your phone is the "Master" database. The cloud is just a backup. This means the app literally cannot lag because it's not waiting for a server. It works as fast as your thumb can move, regardless of whether you are in a basement or a bunker.
It happens automatically in the background whenever you have internet.
Very little. Text data is extremely efficient. Thousands of workouts take up less space than one photo.
"Don't let a bad connection ruin a good workout. RepLog works wherever you do."
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Download RepLog FreeCut through the bro-science. Here's what research actually says about protein intake for muscle growth.
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