Hyrox
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RepLog Features
Madcow 5x5 Workout Tracker
The best app for tracking Madcow 5x5. Handle the ramped sets automatically.
Madcow 5x5 is the perfect follow-up to linear progression, but the ramped sets and weekly intervals are hard to track manually. RepLog simplifies Madcow by cloning your previous week and letting you adjust the top set.
Why RepLog is built for Intermediate Lifters?
Ramped Sets
Easily log the 5 sets of increasing weight that define the Madcow program.
Weekly Progression
See last week's top set instantly so you know the target to beat.
Friday Volume
Handle the unique volume/intensity split of the Friday session with ease.
Powerful Features for Intermediate Lifters
Last Session Overlay
Percentage Calculator
5-Set Template Support
Weekly Target Display
Squat Frequency Tracker
Interval Timer
Plate Math Helper
Notes for Top Sets
Expert Insight: The Friday Volume Day
Madcow 5x5 is unique because of its Friday session. It requires a heavy triple (1x3) followed by a back-off set of 8 reps. **Why the 8 Rep Set?** The back-off set isn't just for volume; it's for hypertrophy and practice. After the nervous system is primed by the heavy triple, the lighter set of 8 often feels surprisingly easy. Use this set to focus on perfect technique and bar speed. RepLog's "Last Session Overlay" ensures you know exactly what weight to hit for this crucial back-off set.
Frequently Asked Questions
When should I switch to Madcow?
When you can no longer add weight every workout (Linear Progression) and need weekly progression instead.
Does it track 1RM?
Madcow isn't about 1RMs, but RepLog estimates your 1RM based on your heavy 5s and 3s.
"Madcow requires discipline. RepLog provides the structure. Keep the gains coming after your novice phase ends."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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