Strength
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RepLog Features
Best Linear Progression Programs for Strength
Starting Strength, StrongLifts 5x5, GZCLP. The best LP programs tracked in one app.
Linear progression is the fastest way to build strength. Add weight every session, recover, repeat. RepLog shows you exactly what you lifted last time so you know what to beat today.
Why RepLog is built for Novice to Intermediate?
Last Session Overlay
See your previous workout's weights right on the logging screen.
Automatic Progression Alerts
Get notified when it's time to add weight based on your performance.
Stall Detection
Know when linear gains are slowing and it's time to switch programs.
Powerful Features for Novice to Intermediate
Starting Strength Templates
StrongLifts 5x5 Templates
GZCLP Templates
Last Set Recall
Weight Increment Suggestions
Stall/Plateau Detection
Deload Protocols
Novice to Intermediate Transition
Expert Insight: The Novice Effect
For the first 6-12 months, you can get stronger every single time you touch a barbell. This condition is temporary. **Don't Waste It:** Many beginners waste this "Novice Phase" doing random exercises. RepLog's Linear Progression tools keep you focused on the few lifts that matter, forcing you to add 5lbs every workout until you physically can't. This builds a strength base for life.
Frequently Asked Questions
What happens when I stall?
RepLog detects the stall and suggests a 'Deload' (dropping weight by 10% to rebuild momentum).
Starting Strength or 5x5?
Both are excellent. Starting Strength is 3x5 (better for recovery), StrongLifts is 5x5 (more volume). RepLog supports both.
"Milk your newbie gains. RepLog ensures you never leave reps—or progress—on the table."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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