Calisthenics for Bodybuilders: Adding Mass with Bodyweight
Think bodyweight training can't build mass? Look at male gymnasts. Here is how to use calisthenics for hypertrophy.
Track your runs and functional stations. Sled push, Wall balls, SkiErg.
Hyrox demands a unique blend of running and functional strength. Standard apps can't handle 'Run 1km, Sled Push 50m'. RepLog is built for the functional fitness demands of the hybrid athlete.
Database includes Sled Push, SkiErg, Wall Balls, and Burpee Broad Jumps.
Log your run times alongside your lift weights.
Track how your run pace degrades after heavy leg stations.
In Hyrox, the time between stations (The Roxzone) is where the race is won or lost. **Transition Splits:** RepLog allows you to log "Transition Times" separately from "Station Times." Analyzing this data reveals if you are resting too much while walking to the Wall Balls, a common mistake for beginners.
Yes, select 'Hyrox Simulation' to get the full 8km + 8 stations template.
Yes, we calculate the total friction weight (Sled + Plates).
"The world series of fitness requires serious tracking. dominate your Roxzone."
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreeThink bodyweight training can't build mass? Look at male gymnasts. Here is how to use calisthenics for hypertrophy.
Want to do 10 reps with your 5 rep max? Cluster sets break the rules of fatigue.
Motivation is a feeling. Discipline is a skill. Stop waiting to 'feel like it'.
Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.
Get Started for Free