Analytics
Tracking Volume Load: The Metric You're Ignoring
Weight x Reps x Sets = Tonnage. This simple number can predict your hypertrophy better than almost anything else.
Read Article
RepLog Features
Hybrid Athlete Workout Log
Balance lifting and running. Visualize the interference effect and manage fatigue.
You want to run a marathon AND bench 315. That is the Hybrid Athlete goal. Managing the fatigue between these two conflicting goals is impossible without data. RepLog tracks both.
Why RepLog is built for Runners Who Lift?
Dual Modality
First class support for both strength sessions and cardio sessions.
Weekly Volume
See your running mileage and tonnage side-by-side.
Recovery Tracking
Monitor which modality is crashing your energy levels.
Powerful Features for Runners Who Lift
Cardio & Strength Logging
Weekly Miles Tracker
Tonnage Tracker
Energy System Focus
Fatigue Management
Zone Training Support
Shoe Mileage Tracker
Lifting Shoe Tracker
Expert Insight: The Interference Effect
Old science said cardio kills gains. New science says it's about timing and modality. **Interference Management:** RepLog helps you schedule your sessions to minimize the "Interference Effect." By spacing your heavy leg day at least 6-8 hours apart from your long run, you signal the body to adapt to both stimuli independently.
Frequently Asked Questions
Can I track Zone 2?
Yes, we support HR zones for all cardio activities.
Does mileage count in volume?
No, we keep 'Tonnage' (lbs) and 'Mileage' (miles) on separate axes to avoid data pollution.
"Don't choose between speed and strength. Choose a tracker that handles both."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreePopular Articles
Analytics
The Importance of Log Notes: Tracking Sleep, Mood, and Stress
Your workout doesn't happen in a vacuum. Contextualizing your data explains the 'why' behind the numbers.
Read Article
Programming
Cluster Sets Explained: How to Lift Heavier for More Reps
Want to do 10 reps with your 5 rep max? Cluster sets break the rules of fatigue.
Read Article
Ready to level up?
Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.
Get Started for Free