The Ultimate Push Pull Legs Routine Guide
The definitive guide to the most popular workout split in existence. Learn how to structure your week for optimal hypertrophy and strength gains.
Your gym, your rules, your data. Custom equipment lists for home warriors.
Garage gyms are unique. You might have a bamboo bar but no leg extension. RepLog adapts to your specific inventory, engaging 'Home Gym Mode' to filter out the commercial fluff.
Select exactly what equipment you own.
Create exercises for your DIY equipment (Sandbags, Slosh pipes).
Note the garage temperature—hitting a PR in freezing cold is a different beast.
Home gyms rarely have every machine. You have rack, a bar, and bands. **Band Math:** RepLog is the only app that accurately calculates "Band Tension" at the top. If you add a "Blue Band" to your deadlift, we add the estimated tension (e.g., +40lbs) to your lock-out weight, giving you credit for the actual resistance curve.
100%. Essential for wifi-dead-zone garages.
Yes, enter the chain weight and we handle the deload at the bottom.
"You built your gym. Now build your body. RepLog is the OS for your garage gym."
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreeThe definitive guide to the most popular workout split in existence. Learn how to structure your week for optimal hypertrophy and strength gains.
Struggling to catch the bar overhead? Your overhead squat mobility is likely the culprit.
The definitive guide to weekly training volume for hypertrophy, backed by research and practical experience.
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