The Bare Minimum: How to Maintain Muscle with 2 Workouts a Week
Life gets busy. New job? New baby? Here is the exact protocol to keep your gains on a minimal schedule.
Track weighted pullups, progressions, and skills. Master your bodyweight.
Bodyweight training is about progression. Going from a pushup to a planche requires precise tracking of volume and difficulty variations. RepLog handles the unique needs of bodyweight athletes.
Easily add external weight to bodyweight movements.
Track your move from tuck lever to full front lever.
Visualize your max rep trends for pullups and dips.
In calisthenics, gaining bodyweight makes the exercise harder. If you gain 10lbs and do the same pullups, you actually got stronger. **Total System Weight:** RepLog calculates your "Total System Weight" (Bodyweight + Added Weight). If you dip +45lbs at 180lb bodyweight, your Lift is 225lbs. We track this total number so your strength graph goes up even if you just gained muscle mass.
Yes, track hold times for Planks, Levers, and Handstands.
Yes, we suggest the next progression standard (e.g., Tuck Front Lever -> Adv. Tuck).
"Gravity is the constant. You are the variable. Track your mastery over gravity."
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
Download RepLog FreeLife gets busy. New job? New baby? Here is the exact protocol to keep your gains on a minimal schedule.
Is training a muscle once a week outdated? We compare the two most popular splits.
The legendary '10 sets of 10' routine from the 70s. Bro-science or mass builder?
Join thousands of lifters tracking their progress with RepLog. Download today and start your journey.
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