Training
Calisthenics for Bodybuilders: Adding Mass with Bodyweight
Think bodyweight training can't build mass? Look at male gymnasts. Here is how to use calisthenics for hypertrophy.
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RepLog Features
Best Training Split for Muscle Growth
Discover which training split maximizes hypertrophy. PPL vs Bro Split vs Upper Lower.
Not all training splits are created equal. Your choice of split dramatically affects your recovery, volume distribution, and ultimately, your gains. RepLog helps you track and optimize any split you choose.
Why RepLog is built for Hypertrophy Seekers?
Volume Tracking by Split
See exactly how much volume each body part receives per week.
Frequency Analysis
Track how often you hit each muscle group to optimize stimulus.
Recovery Heatmaps
Visual feedback on muscle recovery status to prevent overtraining.
Powerful Features for Hypertrophy Seekers
Customizable Split Templates
Weekly Volume Reports
Muscle Frequency Tracking
Recovery Status Dashboard
Split Comparison Analytics
Routine Cloning
Progress Photos by Phase
Deload Week Indicators
Expert Insight: Frequency vs. Volume
Training frequency (how often you hit a muscle) and volume (how many sets you do) are levers you pull. **The 10-20 Set Rule:** Science suggests 10-20 sets per muscle per week is optimal. You can do this in one "Bro Split" day (15 sets of chest) or three "Full Body" days (5 sets of chest each). RepLog helps you track both to see which frequency yields better strength gains for your body type.
Frequently Asked Questions
Can I switch splits?
Yes, you can run PPL for 4 weeks and switch to Upper/Lower seamlessly.
Does it track rest days?
Yes, rest days are just as important as training days in our calendar view.
"The best split is the one you can stick to and recover from. RepLog gives you the data to find your optimal approach."
Track Your Progress
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Programming
The Ultimate Push Pull Legs Routine Guide
The definitive guide to the most popular workout split in existence. Learn how to structure your week for optimal hypertrophy and strength gains.
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