Programming
Double Progression Method: The Simplest Way to Get Stronger
Confused by percentages? Double progression is the easiest way to ensure progressive overload.
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RepLog Features
The Best Alternative to the Strong App
The modern successor to Strong. Updated design, better charts, active development.
Strong set the standard for years, but development has stalled. RepLog feels like the modern successor you've been waiting for. We took the best parts of the classic logger interface and supercharged it with modern analytics and features.
Why RepLog is built for Strong App Users?
Active Development
RepLog is updated weekly with new features, fueled by user feedback.
Modern UI/UX
Built with the latest design standards for a fluid, gesture-based experience on modern phones.
Deeper Insights
We go beyond simple line graphs. Visual muscle heatmaps and volume analysis give you more usage from your data.
Powerful Features for Strong App Users
Familiar 'Logger' Interface
Modern Dark Mode Design
Interactive Charts & Graphs
Muscle Balance Heatmaps
Volume Metrics (Tonnage)
Detailed PR Histories
Seamless Import/Export
Community Features
Expert Insight: Strong vs. RepLog
Strong set the UX standard for workout apps in 2018. But maintaining an app requires constant updates. RepLog takes the familiar "Folder -> Exercise -> Set" hierarchy you know but adds: **Modern Features:** * **RPE/RIR Headers:** Not hidden in menus, but right next to Weight/Reps. * **Plate Calculator:** Built directly into the logging screen, not a separate tab. * **Context:** Ability to add notes to individual sets, not just the exercise. Migration is instant. Import your Strong CSV and pick up exactly where you left off.
Frequently Asked Questions
Will I lose my history?
No, our Strong CSV importer brings over all your sets, reps, and even your exercise notes.
Is the interface similar?
Yes, we kept the core logging flow identical so you don't have to relearn how to track.
"You don't have to use abandonware. Upgrade your training with a tracker that is as committed to improvement as you are."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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How to Properly Deload (Without Losing Progress)
Strategic deloading prevents burnout and injury. Here's exactly how to implement deload weeks.
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