Programming
The Science of Neural Drive: How to Maximize Intensity for Hypertrophy
Master the neuromuscular connection to unlock hidden growth potential. Learn why intent and neural drive are the true keys to maximal intensity.
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RepLog Features
Barbell Workout Tracker
Focus on the big 3. Plate math and 1RM tracking built in.
The barbell is king. RepLog pays homage with features specifically for the barbell lifter: accurate plate math, 1RM calculations, and linear progression graphs for the major compound lifts.
Why RepLog is built for Strength Purists?
Plate Calculator
Visualizes exactly how to load the bar for any weight.
Warm-up Sets
Auto-calculates your warm-up jumps based on your working weight.
1RM History
Detailed graphs for Squat, Bench, Deadlift, and Press.
Powerful Features for Strength Purists
Visual Plate Calculator
Warm-up Set Generator
1RM Trend Graphs
Wilks/Dots Calculator
Bar Weight Settings
Competition Standards
Percentage Tables
Rest Timer
Expert Insight: The Big 3
Squat, Bench, Deadlift. These three moves build 90% of a physique. **Ratio Analysis:** RepLog compares your Big 3 to competitive standards. * **Bench:** Should be ~1.5x Bodyweight. * **Squat:** Should be ~2x Bodyweight. * **Deadlift:** Should be ~2.5x Bodyweight. Seeing where you lag helps you pick your next program. Weak squat? Run Smolov. Weak bench? Run Smolov Jr.
Frequently Asked Questions
Does it support fractional plates?
Yes, you can set your smallest plate to 0.25kg or even less for micro-loading.
Can I calculate Wilks?
Yes, your Wilks, DOTS, and IPMF scores are auto-calculated after every heavy single.
"Iron sharpens iron. RepLog sharpens you. The definitive tracker for barbell training."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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