Science
Sarcoplasmic vs. Myofibrillar Hypertrophy: The Science of Growth
Is the 'pump' just fluid, or is it real muscle? Understanding the two types of hypertrophy can change how you train.
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RepLog Features
The Best Apple Watch Workout Log
Leave your phone in the locker. Log your entire workout from your wrist.
The best device is the one you have with you. With RepLog for Apple Watch, you get a fully featured standalone logger that syncs seamlessly when you are back in range.
Why RepLog is built for Apple Watch Users?
Phone-Free Logging
Full database access and logging capabilities right on your wrist.
Haptic Rest Timer
Get a silent tap on your wrist when your rest period is over.
Health Rings Integration
Workouts contribute directly to closing your Activity Rings.
Powerful Features for Apple Watch Users
Standalone Watch App
Haptic Feedback
Voice Dictation for Notes
Rest Timer Sync
Heart Rate Overlay
Quick add sets
Complications Support
Always-On Retina Display Support
Expert Insight: Biometric Sync
Your Apple Watch knows your Heart Rate. Your phone knows your Weight. RepLog connects them. **Rest Awareness:** Our "Heart Rate Recovery" feature uses the Watch to monitor how fast your heart rate drops after a heavy set. When it hits a target zone (e.g., 110bpm), the Watch taps you to say "You are recovered, start the next set." This is personalized biological rest periods.
Frequently Asked Questions
Does it drain battery?
No, we use a highly optimized darker UI to save OLED energy.
Do I need my phone nearby?
No, it is fully standalone. Sync happens when they reconnect.
"Training should be liberating. leave the phone behind and focus on the movement."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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Recovery
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