Programming
How Many Sets Per Muscle Group Per Week?
The definitive guide to weekly training volume for hypertrophy, backed by research and practical experience.
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RepLog Features
The Best Ad-Free Workout Log
Respect your focus. Zero ads, ever.
Ads break your flow. In the middle of a heavy set, the last thing you want is a video popup. RepLog is committed to being 100% ad-free forever. We make money when you love the app, not by selling your attention.
Why RepLog is built for Quality Seekers?
Unbroken Focus
Navigate the entire app without a single interruption.
Private Data
We don't share your health data with advertisers.
Cleaner UI
Screen space is used for your data, not banner ads.
Powerful Features for Quality Seekers
No Banner Ads
No Video Popups
No Upsell Spam
Clean User Interface
Faster Performance
Data Privacy
Reduced Battery Usage
Premium Experience
Expert Insight: The Economy of Attention
Free apps aren't free. You pay with your attention. The "Cost" of an ad isn't just the 30 seconds you watch it; it's the 5 minutes of lost focus afterwards. **The Premium Model:** We charge a fair price for Pro features so we never have to show you an ad. This aligns our incentives with yours. You want a better tool; we want to build a better tool.
Frequently Asked Questions
Is there a lifetime option?
Yes, we offer a lifetime unlock for those who hate subscriptions.
Are there upsells?
No. Once you are Pro, you have everything. No hidden gem packs.
"Your workout is sacred. Protect it from distractions with the premier ad-free logging experience."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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Training
Should You Do Cardio While Building Muscle?
The cardio vs. gains debate settled. When cardio helps, when it hurts, and how to program it correctly.
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Tech
AI-Driven Progressive Overload: The Future of Workout Generation
Discover how AI is revolutionizing progressive overload by analyzing your biometric data and predicting your optimal weight progression.
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