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RepLog Features
3 Day Gym Workout Routine Tracker
Maximize your MWF split. Full body or Push/Pull/Legs rotation.
3 days a week is the sweet spot for busy people. You can get 90% of the results with 3 intense sessions. RepLog organizes your 3 days to ensure no muscle is left behind.
Why RepLog is built for Busy Dads/Moms?
Rolling Splits
Handle PPL logic across 3 days (Push Mon, Pull Wed, Legs Fri).
Intensity Management
With fewer days, intensity must be higher. We track it.
Life Balance
Flexible scheduling lets you push Monday to Tuesday without breaking the streak.
Powerful Features for Busy Dads/Moms
Full Body Templates
Rolling PPL Logic
Missed Workout Handler
Total Weekly Volume
Intensity Scores
Rest Day Activities
Time Efficient Workouts
Calendar View
Expert Insight: The Rolling Split
A 3-day split doesn't mean you can't do PPL (Push Pull Legs). It just takes longer to rotate. **Week 1:** Push, Pull, Legs. **Week 2:** Push, Pull, Legs. This structure ensures equal volume even with low attendance days. RepLog remembers where you left off, so if you miss Friday's "Legs", it suggests "Legs" for Monday. No skipped leg days.
Frequently Asked Questions
Is 3 days enough?
Yes! High intensity 3 days/week beats low intensity 6 days/week every time.
Can I change days?
Yes, the calendar is flexible. Move Monday's workout to Tuesday instantly.
"You have a life outside the gym. Make your gym time count."
Track Your Progress
Put this knowledge into action with RepLog. The smartest workout log for serious lifters.
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